Mini Splits Series: Why You’re Screwing Up Your Relationships

“The cry we hear from deep in our hearts comes from the wounded child within. Healing this inner child’s pain will transform negative emotions.” Thich Nhat Hanh   After years of therapy, I have found that there are a few tidbits that can be universally shared and provide an almost instant “aha!” Explaining ‘unresolved childhood dependency […]

Mini Splits Series: Self Discovery Through Others’ Perceptions

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ― Ernest Hemingway As we journey further into self-discovery, it is often helpful to learn about how we are perceived by others. What we are putting out to the world may be different than what […]