“The cry we hear from deep in our hearts comes from the wounded child within. Healing this inner child’s pain will transform negative emotions.” Thich Nhat Hanh After years of therapy, I have found that there are a few tidbits that can be universally shared and provide an almost instant “aha!” Explaining ‘unresolved childhood dependency […]
Lead by example: SUPPORT WOMEN on their way to the top. Trust that they will EXTEND A HAND to those who follow. – Mariela Dabbah This interview is packed with nuggets you will want to keep with you on your journey of fighting self doubt and fear. Join us this week while we interview local […]
“You will have bad times, but they will always wake you up to the stuff you weren’t paying attention to.” -Robin Williams This week, Nichole and Lawa-Na get down and deep with “The Big D,” depression. Who else could use a direct hit of serotonin this week? The ladies give a primer on how to […]
“Where life begins and love never ends is where you find your Family” – Bubbles, Bing, Bonding Wow… what an interview! Join us this week as we interview our special guests Amaya & James St. Pierre of Salon St. Pierre in Portsmouth, NH. Talk about defying the odds, this father and daughter duo is on […]
Tune in while we get to know more about Rachel Simon, the creator of the “Finding a Healthy Happy” brand and Virtual Fitness/ Accountability Coach.
Let’s get this year started B*tches! Are you guys ready? We most definitely are. Listen up this week as Nichole and Lawa-Na briefly reflect on 2018 growth and lessons while setting the bar high for 2019. WE ARE GOING TO THE ELLEN SHOW! Let’s get REAL ladies’, and let’s dance into this new year with joy and love. Let’s make a promise to remember to be gentle with ourselves, and with others.
When you are being your authentic self it’s easier to drop your guard and allow others to show up as their authentic selves without judgement. Let’s be intentional, and take radical responsibility for our choices and how we are showing up. Join us in making a MOVEMENT in 2019- “ Authentically YOU Series” coming soon.
Our best wishes for you all to have a prosperous 2019!
“Your mind is a powerful thing. When you start to filter it with positive thoughts, your life will start to change” -The Buddha In this weeks episode tune in with Lawa-Na as she reflects on 2018… She encourages you to figure out what your “word” is, to create a vision and brand it… Focus on […]