A quiet mind is able to hear intuition over fear. – unknown Alright everyone… its Wednesday! Let’s join Lawa-Na today with a “mini splits episode” as she walks us through the 1,2,3 on decision making and overthinking. Who is with us? Do you find yourself second guessing the simplest choices, or even the hardest choices? […]
“You will have bad times, but they will always wake you up to the stuff you weren’t paying attention to.” -Robin Williams This week, Nichole and Lawa-Na get down and deep with “The Big D,” depression. Who else could use a direct hit of serotonin this week? The ladies give a primer on how to […]
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” ― Ernest Hemingway As we journey further into self-discovery, it is often helpful to learn about how we are perceived by others. What we are putting out to the world may be different than what […]
Tam and Becca were so generous to share the story of their love and creating their own family with us! We invite you to learn about their struggles with adoption, being a same sex couple, and inventing a new last name for themselves. They are a beautiful couple with a beautiful story to share about where they came from, where they are, and their “chosen family.”
“Where life begins and love never ends is where you find your Family” – Bubbles, Bing, Bonding Wow… what an interview! Join us this week as we interview our special guests Amaya & James St. Pierre of Salon St. Pierre in Portsmouth, NH. Talk about defying the odds, this father and daughter duo is on […]
“Passion is Energy. Feel the energy that comes from focusing on what excites you.” – Oprah Winfrey Tune in this week for a Mini-Splits Episode interview with Lawa-Na & her two boys! Yes, her two kids, Malachi & Hayden have agreed to be her guests. These two young entrepreneurs are on their way, and following their dreams with […]
Tune in while we get to know more about Rachel Simon, the creator of the “Finding a Healthy Happy” brand and Virtual Fitness/ Accountability Coach.