Mini Splits Series: Are You Overthinking Your Choices?

A quiet mind is able to hear intuition over fear. – unknown Alright everyone… its Wednesday!  Let’s join Lawa-Na today with a “mini splits episode” as she walks us through the 1,2,3 on decision making and overthinking. Who is with us?  Do you find yourself second guessing the simplest choices, or even the hardest choices? […]

Get Woke! An Interview with Amaya and James St. Pierre of Salon St. Pierre in Portsmouth, NH

“Where life begins and love never ends is where you find your Family” – Bubbles, Bing, Bonding Wow… what an interview!  Join us this week as we interview our special guests Amaya & James St. Pierre of Salon St. Pierre in Portsmouth, NH.  Talk about defying the odds, this father and daughter duo is on […]

Mini Splits Series: How to go from “Everything is shit!” to “Everything is Great!” A Practical Guide.

“Once your mindset changes, everything on the outside will change along with it.” -Steve Maraboli   We’ve all been there- in the rut of life where nothing seems to be going right. It can feel like it is impossible to get out of it, though we know deep in our hearts it can’t be permanent. […]

Let’s Go 2019!

Let’s get this year started B*tches! Are you guys ready? We most definitely are. Listen up this week as Nichole and Lawa-Na briefly reflect on 2018 growth and lessons while setting the bar high for 2019. WE ARE GOING TO THE ELLEN SHOW!  Let’s get REAL ladies’, and let’s dance into this new year with joy and love. Let’s make a promise to remember to be gentle with ourselves, and with others.
When you are being your authentic self it’s easier to drop your guard and allow others to show up as their authentic selves without judgement. Let’s be intentional, and take radical responsibility for our choices and how we are showing up. Join us in making a MOVEMENT in 2019- “ Authentically YOU Series” coming soon.

Our best wishes for you all to have a prosperous 2019!

Life: Wait! This Isn’t How I Pictured It!!

From Bridge trolls to flawless… join us this week as we have an old school jam session and go deep with Courtney Harvey of mill street design. She gets vulnerable and shares about her struggles with  depression, addiction, and the loss of her father at a young age. The expectations she had placed on herself and the daily challenges she was and still is faced with around her limiting beliefs. 

You don’t want to miss this one… this is a special episode.