Recent Posts

Mini Splits Series: It’s The Family Feud Christmas Special!

It’s the most wonderful time of the year- or is it? Are you holding onto a grudge with a family  member? Are you nurturing negativity toward a sibling or parent? Hear how Nichole found peace in getting vulnerable and having some grace- and how you can too. It’s easy and the perfect time of year for it! Merry Christmas everyone!

Life: Wait! This Isn’t How I Pictured It!!

From Bridge trolls to flawless… join us this week as we have an old school jam session and go deep with Courtney Harvey of mill street design. She gets vulnerable and shares about her struggles with  depression, addiction, and the loss of her father at a young age. The expectations she had placed on herself and the daily challenges she was and still is faced with around her limiting beliefs. 

You don’t want to miss this one… this is a special episode.

Mini Splits Series: How Nichole Is Like George Costanza

“I can do six weeks standing on my head.” – George Costanza Hello Bitches! Nichole here with this week’s short and sweet mini split. I am talking to you today about tolerances. What’s a tolerance? Those little things in life that add up and clutter your brain- unknowingly! Also, I am finding my life mimicking George […]

Take Care of Your Soul, No One Else Knows What It Needs

This week you are getting the best of both girls… the band is back together!  Although we aren’t singing you a song, we sure are singing our thoughts around lots of hot topics and emotions that are in the air. Listen, everybody needs a day off, take yours and be unapologetic about it. Challenge yourself! Take a 24 hour break from social media, see what that does for you. Pay attention to the pros and cons, then adjust your daily routine accordingly. This week we delve into our outlooks on relationships…of all kinds of relationships, you don’t want to miss this conversation. Lawa-Na talks about dropping positive bombs all over her social media, while Nichole talks about buying an RV and hitting the road. Hear about the new books they are tapping into and lots more.

Mini Splits Series: Consistency Where It Counts

“It’s not what we do once in a while that shapes our lives its what we do consistently.”  Tony Robbins This week…Join Lawa-Na this week for your Mini-splits episode as she dives into this short week in her striped pajama pants doing her morning mom hustle, while encouraging all to make time to call or […]