Healthy Relationships



A healthy relationship, whether it’s romantic, brotherly, or friendly, is when each person is allowed room to grow, unjudged., and still loved.  – Mama Zara

Ok, everyone let’s be real…a healthy relationship starts with who?  If you guessed YOU, then you are absolutely right!  Join me this week as I venture down the “healthy relationship” hole with you, identifying what I think it takes to build a healthy relationship.  For me, I believe the #1 thing is boundaries, followed closely by respect, grace, and LOVE.  Join me this week as I chat about having the courage to walk away from toxic relationships, and mostly how before blaming fault on others we humbly consider taking a look at how we are showing up in the relationship.   The importance of the mirror exercise is key here…  If you don’t know what that is, it is simply taking a REAL. HONEST. CLOSE look at ourselves prior to that faulty walk. The reality is this if we don’t have a healthy relationship with ourselves, it is IMPOSSIBLE to have a healthy relationship with anyone else. #facts…  I hope you enjoy this week’s mini splits Episode, and if you can, after listening why don’t you hop on over to Itunes and give us some feedback…it is greatly appreciated.  Lastly, we want you to get geared up for next week’s episode because the band is back together!  You will be getting both Nichole and me next week as we discuss the journey which led Nichole up to her Explant surgery and how her healing and recovery is going physically and mentally, and that my friends will be an episode you don’t want to miss whether for you or to share with someone you love… lets share the knowledge we have around what most don’t want to admit is a real health crisis… #BREASTIMPLANTILLNESS #SHARINGISCARING

See you next week loves~

Lawa-Na . & Nichole











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