Recent Posts

Mini Splits Series: The Imperfection in Your Perception

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” ― Lao Tzu Join Lawa-Na this week as she checks in on why it’s so important to stay aware of our mindsets. […]

Mini Splits Series: Why You’re Screwing Up Your Relationships

“The cry we hear from deep in our hearts comes from the wounded child within. Healing this inner child’s pain will transform negative emotions.” Thich Nhat Hanh   After years of therapy, I have found that there are a few tidbits that can be universally shared and provide an almost instant “aha!” Explaining ‘unresolved childhood dependency […]