Recent Posts

Mini Splits Series: How to go from “Everything is shit!” to “Everything is Great!” A Practical Guide.

“Once your mindset changes, everything on the outside will change along with it.” -Steve Maraboli   We’ve all been there- in the rut of life where nothing seems to be going right. It can feel like it is impossible to get out of it, though we know deep in our hearts it can’t be permanent. […]

Let’s Go 2019!

Let’s get this year started B*tches! Are you guys ready? We most definitely are. Listen up this week as Nichole and Lawa-Na briefly reflect on 2018 growth and lessons while setting the bar high for 2019. WE ARE GOING TO THE ELLEN SHOW!  Let’s get REAL ladies’, and let’s dance into this new year with joy and love. Let’s make a promise to remember to be gentle with ourselves, and with others.
When you are being your authentic self it’s easier to drop your guard and allow others to show up as their authentic selves without judgement. Let’s be intentional, and take radical responsibility for our choices and how we are showing up. Join us in making a MOVEMENT in 2019- “ Authentically YOU Series” coming soon.

Our best wishes for you all to have a prosperous 2019!

Mini Splits Series: It’s The Family Feud Christmas Special!

It’s the most wonderful time of the year- or is it? Are you holding onto a grudge with a family  member? Are you nurturing negativity toward a sibling or parent? Hear how Nichole found peace in getting vulnerable and having some grace- and how you can too. It’s easy and the perfect time of year for it! Merry Christmas everyone!

Life: Wait! This Isn’t How I Pictured It!!

From Bridge trolls to flawless… join us this week as we have an old school jam session and go deep with Courtney Harvey of mill street design. She gets vulnerable and shares about her struggles with  depression, addiction, and the loss of her father at a young age. The expectations she had placed on herself and the daily challenges she was and still is faced with around her limiting beliefs. 

You don’t want to miss this one… this is a special episode.