Recent Posts

Mini Splits Series: Why You’re Screwing Up Your Relationships

“The cry we hear from deep in our hearts comes from the wounded child within. Healing this inner child’s pain will transform negative emotions.” Thich Nhat Hanh   After years of therapy, I have found that there are a few tidbits that can be universally shared and provide an almost instant “aha!” Explaining ‘unresolved childhood dependency […]

Mini Splits Series: Learning Dial It In And When To Say No

You have to learn to say No without feeling guilty. Setting boundaries is healthy. You need to learn to respect yourself and take care of yourself.  – Unknown Coming in Hot… Lawa-Na snagged a page out of Nichole’s book this week and “procrastinated.” Haha!  But here it is, short and sweet.  Tune in this week […]

Mini Splits Series: Boobs, Moods and Signs

“Never make a permanent decision about a temporary situation.” ― Bishop T.D. Jakes Have you ever asked for or paid attention to signs from the Universe (or God, or whatever your beliefs encompass)? In this episode Nichole shares some personal struggles and how she has noticed signs from the Universe. Maybe this episode is your […]

Mini Splits Series: Are You Overthinking Your Choices?

A quiet mind is able to hear intuition over fear. – unknown Alright everyone… its Wednesday!  Let’s join Lawa-Na today with a “mini splits episode” as she walks us through the 1,2,3 on decision making and overthinking. Who is with us?  Do you find yourself second guessing the simplest choices, or even the hardest choices? […]